Risk & Prevention
Excercise
25.3.2020
Types of Exercise, Aerobic - makes your heart and bones strong. - eg: brisk walking (so that you are not able to sing a song), swimming, jogging, dancing, cycling or gardening. Strength training - builds strong muscles and bones and keeps your joints flexible which reduces the risk of having
Read MoreFacts
25.3.2020
Diabetes is a disease that ocurs when the body does not make enough insulin or cannot use insulin properly. When you have diabetes, the sugar builds up in your blood instead of moving into the cells. Types of Diabetes:(3 major types) Type 1 diabetes occurs when the body does not
Read MoreFood
25.3.2020
The power to manage Diabetes is in your hands. Being diagnosed with Diabetes does not mean the end of the world for you. Learning to live with Diabetes by seeking proper medical advice from your health provider will help you live a healthy life. Understanding your diet and controlling your
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